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Download Free PDF. Download Free PDF. shortcut to size e book. reps per set and ended each phase with reps per SHORTCUT TO SIZE set, the reverse linear. SHORTCUT TO SIZE The week program I am about to take you through is based on one of the oldest, tried and true methods for gaining strength and muscle. This type of training has successfully prepared almost every type of athlete imaginable, from Olympic weightlifters to soccer players. It works so well that it has been used continually for. Download Jim Stoppani (shortcut To Size). Type: PDF TXT; Date: January ; Size: MB; Author: Pedro Ferreira. This document was uploaded by user and. 12 Week-Shortcut-to-Size Phase 1: The One-Day Split Week Workouts Three times a week with at least one full day of rest between workouts.
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